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January 25, 2012
One of the Worst Forms of Exercise There Is

                       

Most exercise reduces your risk of heart disease by a factor of three, but this can actually scar your heart muscles and increases your risk by seven. Don’t stress your heart - here’s how to get head-shaking results (and burn excess flab) in an hour a week…

Tags: cardio workout resistance training cardio exercise right ventricle high intensity interval training peak fitness cardiovascular benefits intense exercise

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September 15, 2011
3 notes
The Simple Habit that College Grads Do Far More Frequently that Radically Improves their Health

                          

What are those with a college education doing more of that could drastically lengthen their lives?

Tags: college education physical activity benefits of exercise exercise benefits college grads peak fitness growth hormone production

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